How to Let Go and Heal After a Heartbreak: A Step-by-Step Guide

Let’s Be Real—Breakups Suck

Listen, I know heartbreak isn’t just about missing someone. It’s that deep, gut-punch feeling that throws your whole world off balance. One minute you’re fine, the next you’re Googling how to get over heartbreak fast or how to move on from a serious relationship, hoping for some magic cure.

But here’s the truth: there’s no shortcut through this. Healing takes time, but it is possible. And you don’t have to do it alone. This guide is here to walk you through the process—practical steps, soulful support, and a little cosmic wisdom to help you move forward. And if you need a little extra clarity? 

Check out our Free Love Pick-a-Pile Tarot Reading to see what the universe has in store for you.

Why Does Heartbreak Hurt So Much?

Because it’s not just about losing a person—it’s about losing what you built together. The routines, the late-night talks, the way they knew exactly how you liked your coffee. It  shakes-up your entire life, which is why moving on isn’t as simple as just “getting over it.”

If you’ve found yourself stuck in the cycle of trying to figure out how to get over my ex or how to move on from a long relationship, let me remind you: feeling lost is part of the process. Heartbreak digs up old wounds, makes you question your worth, and tempts you to run back to what’s familiar—even when you know it’s not right.

You might be struggling with how to get over a heartbreak or even how to move on from a narcissistic relationship—and every journey is different. But here’s what’s universal: healing starts with you. So let’s talk about how you can actually begin to let go and reclaim your own power, bb.

How to Move On (For Real, This Time)

Okay, so moving on isn’t just about deleting their number (though that helps). It’s about reclaiming yourself, step by step.

1. Take Care of YOU First

Let’s be honest—breakups drain you. Emotionally, physically, spiritually. You’ve gotta refill your own cup before you can pour energy into anything else.
• Move Your Body: Dance, go for a walk, try yoga—literally shake the energy of your ex out of your system.
• Feed Yourself With Love: Cook something nourishing. A meal made for YOU, by YOU, as an act of self-care.
• Do Something That Feels Good: Take a bath with essential oils, wear your favorite outfit just because, start a new skincare routine—whatever reminds you that you’re worthy of love (especially from yourself).
• Journal It Out: Sometimes, the only way through the pain is to write it down. Try prompts like What am I learning from this heartbreak? or What do I want to create for myself moving forward?

2. Set Boundaries (And Actually Stick to Them)

If you’re wondering how to get over your ex fast, here’s the answer: cut the cord. The late-night texts, the social media stalking, the “just checking in” messages—none of it is helping you move on.
• Unfollow, Mute, Block If You Need To: Protect your peace.
• No More “One Last Conversations”: Closure isn’t something they give you. It’s something you decide for yourself.
• Fill the Empty Spaces: Create new routines that don’t revolve around them—go to a new coffee shop, take a different route home, start a morning ritual that’s all about YOU.

3. Rediscover Who You Are (Outside of Them)

Breakups force you to sit with yourself—and that can be terrifying. But it’s also an opportunity to ask: Who am I, when I’m just me?
• Revive Old Hobbies: What did you love before them? Go do that.
• Try Something New: Take a class, learn a skill, go on a solo trip.
• Create a Vision Board: Use images and affirmations to set powerful intentions for the future you actually want.

4. Find Closure (Even If You Never Get It From Them)

You don’t need their permission to move on.
• Write an Unsent Letter: Say everything you need to say—then burn it, rip it up, or throw it in running water to symbolize letting it go.
• Shift the Perspective: Instead of focusing on what you lost, ask yourself: What did this relationship teach me? What am I taking forward into my next chapter?
• Gratitude, Even When It Hurts: It’s okay to be thankful for the good parts, even if it ended badly. Gratitude shifts your energy toward healing.

5. Create Rituals for Healing

Small, intentional rituals can help you stay grounded while your heart is still catching up.
• Morning Affirmations: Start each day with “I am worthy of love and healing.”
• Full Moon Release: Write down what you’re ready to let go of and burn it under the full moon.
• New Moon Intentions: Set new goals for yourself and plant them (literally—bury the paper in soil as a symbolic fresh start).
• Crystal Support: Carry rose quartz for self-love or black tourmaline for emotional protection.

Need Some Extra Guidance?

Heartbreak can feel like a tangled mess of emotions, but sometimes, all you need is a little clarity. That’s where tarot comes in.

My Free Love Pick-a-Pile Tarot Reading can help you gain insight into what’s next for you in love, healing, and moving forward.

Try this ritual before your reading: Light a candle, take three deep breaths, and set the intention to receive clear guidance.

✨ Get your Free Love Pick-a-Pile Tarot Reading now → Try It Here ✨

Why Letting Go is So Damn Important